FIRST STEP
Choose To Do Aerobic Exercises
If you spend hours at the gym and wonder why you still have those extra pounds or body fat, you came to the right place.
You would never be able to burn all the calories you need by doing anaerobic exercises in the gym.
We could spend hours explaining how your body works and how you actually burn calories and body fat. However, that would take a long time and you are most likely too busy for that.
Long story short, this is how it goes: anaerobics burn sugar and aerobics burn fat.
What are aerobic exercises? Yoga exercises, walking, jogging, hiking…
If you spend hours at the gym and wonder why you still have those extra pounds or body fat, you came to the right place.
You would never be able to burn all the calories you need by doing anaerobic exercises in the gym.
We could spend hours explaining how your body works and how you actually burn calories and body fat. However, that would take a long time and you are most likely too busy for that.
Long story short, this is how it goes: anaerobics burn sugar and aerobics burn fat.
What are aerobic exercises? Yoga exercises, walking, jogging, hiking…
Keep reading to get
FREE books, Yoga classes and doctor apppointments!
Second step
Commit To Healthy Eating
This doesn't mean you have to change your whole menu and eat only green food. This only means that you should eat as much as needed and nothing else.
There is no other way to stay healthy and fit than this one: eat less than you burn.
In addition to this traditional dieting tip, there another one that never fails: insert vegetables and other vitamin sources in your diet.
Overwhelmed just to think of it? We will teach you how to eat healthy food that is tasty!
This doesn't mean you have to change your whole menu and eat only green food. This only means that you should eat as much as needed and nothing else.
There is no other way to stay healthy and fit than this one: eat less than you burn.
In addition to this traditional dieting tip, there another one that never fails: insert vegetables and other vitamin sources in your diet.
Overwhelmed just to think of it? We will teach you how to eat healthy food that is tasty!
Third step
Join A Yoga Class
In our Yoga classes, you will get fit, healthy and flexible in 7 days.
You will have the support of specialized doctors, nutritionists and Yoga masters. We also give out textbooks and valuable tips showing exactly how to eat the right kinds of vegetables and vitamin sources.
Quick aerobic exercises are included in the classes in order to enhance calories burning. Needless to say, we will focus on traditional Yoga exercises to increase your flexibility. And that is all done while burning lots of calories and keeping your whole body healthy.
In our Yoga classes, you will get fit, healthy and flexible in 7 days.
You will have the support of specialized doctors, nutritionists and Yoga masters. We also give out textbooks and valuable tips showing exactly how to eat the right kinds of vegetables and vitamin sources.
Quick aerobic exercises are included in the classes in order to enhance calories burning. Needless to say, we will focus on traditional Yoga exercises to increase your flexibility. And that is all done while burning lots of calories and keeping your whole body healthy.
what you will get
If you join one of our Yoga classes, like many people have done, you will get:
- Free Yoga Classes For One Month
- Health Check Up (Physician Appointment)
- Diet Plan (Nutritionist Appointment)
- Healthy Diets Textbook
- Aerobic and Flexibility Exercises Textbook
- Extra Gift
