Choose To Do Aerobic Exercises
If you spend hours at the gym and wonder why you still have those extra pounds or body fat, you came to the right place.
You would never be able to burn all the calories you need by doing anaerobic exercises in the gym.
We could spend hours explaining how your body works and how you actually burn calories and body fat. However, that would take a long time and you are most likely too busy for that.
Long story short, this is how it goes: anaerobics burn sugar and aerobics burn fat.
What are aerobic exercises? Yoga exercises, walking, jogging, hiking…